CrossFit PHIT – Our Progamming Philosohy, Why we are the best! Patch Ita The Guild 2 Renaissance. My guess is that if you had to define good Crossfit Programming with one word, you would say “results”. Time Stopper 4 Cracker. I would agree with you if you did, but the devil is in the details. In dealing with the human subject what gets you results at one point of your progress will not necessarily elicit similar results during other periods of your progress. Often you need to temporarily trade gains in one area for plateaus, or perhaps even slight drops, in other areas.

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The simplest example of this is focusing on strength for several months while worrying less about endurance performance. This is often necessary as strength and endurance are on opposite ends of the force production spectrum – for advanced athletes it is near impossible to substantially improve both at the same time. This necessitates periodization in their training programs.